The Mindfulness Mats Pack

Help your children to develop their mindfulness by downloading these ready-made sheets. Each printable page includes a question to think about, an activity to try, an image to colour, a quote to reflect upon and more!

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In this Teaching Pack…

  • Thirty Mindfulness Mats – A set of printable pages, at different levels of complexity, with questions, activities, quotes and images to help your children to improve their mindfulness. These are available in PDF and editable PowerPoint formats.
  • Thirty Mindfulness Colouring Pages – The images on our Mindfulness Mats are also available as a separate set of colouring pages.

The Mindfulness Mats Pack


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The Mindfulness Mats Pack
Average rating:  
 4 reviews
 by Catherine
Mindfulness Colouring Pages

The pages are brilliant. I will certainly use them.

 by Denise
Mindfulness Mats

My class loved the Mindfulness Mats. I have been using them as part of our Wellness Wednesday work and they have fitted in perfectly. The children really enjoyed the activities and colouring but really loved the quotes! An excellent resource, thank you for sharing.

 by Chrissie
Superb Mindfulness Mats

I was lucky enough to receive these early to trial with my after-school Wellbeing club (y3-6) and I have to say that the children absolutely love them! The mats have different levels of difficulty in the colouring, sections that encourage the children to think about the things they do to look after their own wellbeing and give them an inspirational quotation for encouragement. We use the happy, sad and meh faces to discuss how were are feeling that day and to identify any triggers the children may be experiencing.

 by Esther
Excellent mindfulness tasks

Love, love, love these. Each sheet has areas for positive thinking. The colouring in pictures are lovely and can be done in small specific detail or for those less patient/able in larger areas of colouring. These are suitable for teenagers as well as younger pupils which is fantastic. As a special needs teacher of teenagers these have been wonderful for my class. Thank you very much.

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